- Lifestyle Coaching (in person, on Face Time, by Phone)

- Establishing a customized fitness program designed specifically for you by agreeing on nutritional and weight management goals
- Weight loss or weight gain
- Diminished amounts of fatty tissue
- Increased lean mass index (muscles)
- Decreased hip, waist, thigh etc. circumference
- Better toned and sculpted body, improved body firmness
-Improvement of cardiovascular fitness and stimulation of your metabolism
- Increased endurance levels, strength, agility, balance, coordination, range of motion and flexibility
- Injury prevention
- Decreased joint stress and pain
- Post-rehabilitation fitness
- Getting in shape for an event
- Better body awareness
- Improved nutritional profile while having you enjoy what you eat
- Professional guidance in terms of specific amount of calorie and nutrition baselines, meal plans (with nutritional analysis) and recipes, shopping lists, nutritional deficiency or excess graphs, etc.
- Nutrition information handouts
- Increased quality of life, daily levels of energy, motivation, self-esteem and sense of accomplishment
- Reduced stress and fatigue levels, increased general well-being and positive attitude: reducing stress level just makes us healthier!
- Improved restful sleeping patterns
- Improved circulation, therefore, improved detoxification and direct help for your body in getting rid of toxins
- Continuous motivation and support throughout our journey to achieve your goals
- Continuous motivation thanks to my Fitness Newsletter you may opt to receive electronically
- On-line Personal Training and Daily Messages Motivation Program for times when you travel
- You will enjoy the New You!

Helping you get healthier!

Depending on your goals, BENEFITS gained from my services may include some of the following:

Be Fit Fit
Magdalena Romanska, Ph.D.
Fitness and Health Expert
Certified Personal Trainer
Certified Wellness Lifestyle Coach
(928) 451-2886
train@befitfit.biz

Helping you get healthier!

Depending on your goals, BENEFITS gained from my services may include some of the following:

lifestyle coach, motivational writer and speaker

health, wellness, and sports ambassador

FULLY-EQUIPPED PRIVATE GYM and pilates studio

CUSTOMIZED ONE-ON-ONE TRAINING